Research Supporting a Whole Food, Plant Based (Vegan) Diet

Doing a quick Google search, I surprisingly found a good bit of articles that support my theory that a whole food, plant based diet can help tremendously with PCOS.
Whole food, plant based being categorized as a vegan diet that is also free of oil, added sugar and added salt with a minimum intake of saturated fat.

Neil Barnard wrote a very intersting article that explains his reasoning behind a vegan diet for PCOS.
It's pretty short so I won't rephrase it, but you can read it here:

thekindlife

In this Happy Herbivore article, a woman named Beth was able to cure her PCOS, IBS and get off all medications with a healthy vegan diet. She was featured as an "Herbie of the Week" on HH's blog. Read the full article here:

HappyHerbivore

There are actually a few more sucess stories found here:

wholefoodplantbasedhealth



This woman is amazing. I feel like I could have made this video, this is how passionate I am about living this way. Please take time to watch this 16min video:

There is hope! It can be fixed/reversed/healed/cured. I'm really excited after reading a lot of these articles and watching this video. Don't give up and please continue to follow me on my journey.